| Day | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| Time: | 5:30 AM | 5:00 AM | 5:30 AM | 5:00 AM | 5:30 AM | 7:00 AM | 6:00 AM |
| Location: | Aquatic Center | DTWN | Aquatic Center | DTWN | Aquatic Center | Augusta, GA | DTWN |
| Sport: | Swim | Bike Trainer / Run | Swim | Track | Swim | Light Brick Pre Race | Long Run |
| Focus: | Race Focus | Race Focus | Race Focus | Race Focus | Muscular Endurance | Short Speed | Tempo/Endurance |
September 23 – 29, 2019 (Race Week)
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