Location: Advanced Cycle / Lee Vista
Arrival Time: 6:30 am (Still dark, must have lights)
Start Time: 6:45 am (We will leave on time)
Description:
– 30 min warm up build from Zone 1 – Zone 2
– 5 min All out (Press the lap button when done)
– 10 min easy (Press the lap button when done)
– 20 min all out (Press the lap button when done)
– 1 – 2 hours at Zone 2 effort
Run after bike: 20 – 30 min
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