Good morning team
Schedule for this week:
Monday – 5:30 am
Swim
Aquatic Center
Tuesday – 5:00 am
Bike Trainer / Run
Downtown YMCA
Wednesday – 5:30
Swim
Aquatic Center
Thursday – 5:00 am
Track
Downtown YMCA
Friday
Lucky’s Lake Swim – 6:15 am
Saturday – Long Run – on your own
10-12 miles
Long Run Pace. The Last four miles at tempo pace
Sunday
Long Bike – Advanced Cycle
Time: 6:00 am
Note: Must have lights
Duration: 2-5:30 hours
There will be a turn around point for those doing short course.
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