On your own. Please do the following workout:
Warm Up:
- 300 free
- 200 kick
- 200 Stroke
- 200 Free
Main Set:
3 x 300 as 100 Free / 100 Pull / 100 Free all with 5 sec recovery
200 kick
2 x 300 Pull with buoy and Paddles with 10 sec recovery
200 side to side kick
300 with paddles only – focus on your finish of the stroke
CD:
200 choice
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