CFL Tri Club

Good morning, I hope you all had an amazing weekend.

Aquatic Center

This week the aquatic center is going to have a swim meet all week. Therefore the workouts will be provided and posted for the swim workouts so you could do on your own or at the downtown YMCA.

Enclosed you will find the schedule:

• Monday
  • Swim Workout will be posted
  • 7 pm – bike session 75 min (please register at https://tripeakathlete.wordpress.com/2019/02/11/schedule-your-session/
• Tuesday
  • 5:00 am
  • Downtown YMCA
  • Bike / Run
• Wednesday
  • Swim Workout will be posted
  • 7 pm – bike session 75 min (please register at https://tripeakathlete.wordpress.com/2019/02/11/schedule-your-session/
• Thursday
  • 5:00 am
  • Downtown YMCA
  • Track
• Friday
  • Swim Workout will be posted
  • 7 pm – bike session 75 min (please register at https://tripeakathlete.wordpress.com/2019/02/11/schedule-your-session/
• Saturday
  • Meet time: 8:00 am
  • Start time: 8:30 am
  • Location: Lake Louisa State Park
  • Brick Workout
• Sunday – Run on your own