Endurance focus
Warm up
- 200 free
- 200 kick
- 4 x 50 build with 15 sec recovery
- 200 pull with buoy now paddles
- 6 x 50 drill with 20 sec recovery
- Finger tip
- Catch up
Main set
- 10 x 100 with 10 sec recovery at 70-75%
- 3 x 200 pull with bouy and paddles 20 sec recovery
- 200 kick
- 8 x 25 kick fast with 29 sec recovery
Cool down:
- 100 easy
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