Tuesday – Virtual Bike Session – 6 am (Bike Test)
Register in advance for this meeting:
https://zoom.us/meeting/register/vpQtdeupqj0o1Fyrs1wod3ZAsD3JYVcj2g
After registering, you will receive a confirmation email containing information about joining the meeting.
Wednesday – 6 am – Track Work
Thursday – 6 am – Virtual Bike Session out of Howard Middle School
Friday – run on your own. 40 min easy
Saturday – Brick Workout:
Lake Minneola
- 7:15 am
- Warm up
- 4 x rounds Bike / Run
Sunday – On your own – 1 hour run
Virtual Strength Session Monday – Friday
Leave a Reply