CFL Tri Club

Congratulations to all of the athletes who raced this past weekend:

OUC Half

• Luis Ortiz – 4th Overall
• Donald Mc – 2nd Age Group
• Dan G
• Jennifer S.
• Carlos M
• Victoria L
• Justin B

Daytona Sprint / Duathlon / Half

• Jojo
• Andre
• David B.
• Gianna
• Dan G
• Chris
• Kyle
• Hayley
• MariAngel
• Linda F
• Adrianne
• Kennet
• Drew
• Juan B.
• Simone
• Abigail
• Jonathan S.
• Jennifer S
• Carlos M

Schedule

Enclosed you will find the schedule for this week:

Bike Focus Bock – Week 1

	Time	Workout	Location	Note
Monday	6:30 AM	Swim	Workout will be posted
Tuesday	5:30 AM	Bike Trainer	Virtual and Tri Peak Athlete, LLC	Zoom ID:  868 0562 1340
Wednesday	6:00 AM	Track Workout	Howard Track Middle School – Downtown Orlando	Speed Work
Thursday	5:30 AM	Bike Trainer	Virtual and Tri Peak Athlete, LLC	Zoom ID:  868 0562 1340
Friday	6:30 AM	Swim	Workout will be posted
Saturday	7:00 AM	Outdoor Ride	Advanced Cycle: Lee Vista and 436	Duration: 2 hours
Sunday	7:00 AM	Outdoor Run	Baldwin Park	Duration: 90 min

Keep up the good work! If you have any questions, please do not hesitate to contact me.

Coach Torres

321-443-0073