Hello Team,
Great way to start the week with a new training schedule and method of training for the next couple weeks.
Rate Of Perceived Exertion (RPE)
This week we’re going to focus a lot on perceived exertion. Therefore when I ask for the efforts:
Easy: Easy means easy.
Moderate: Moderate from a scale 1 to 10 I want you at a five or six.
Hard / Tempo: When I’m asking for hard/tempo effort I want you to scale from 1 to 10 I want you at seven or eight.
Fast: When I ask you to go Fast that means to go hard. Now be smart don’t injure yourself. Don’t overdo it.
Training Schedule
| Time | Workout | Location | Note | |
| Monday | 6:30 AM | Swim | Workout will be posted | |
| Tuesday | 5:30 AM | Bike Trainer – Build | Virtual and Tri Peak Athlete, LLC | Zoom ID: 868 0562 1340 |
| 4 PM | Special Olympics – Bike Session | Blue Jacket Park | ||
| Wednesday | 6:00 AM | Track Workout | Howard Track Middle School – Downtown Orlando | Speed Work |
| 12n | Bike Trainer – Tempo | Virtual and Tri Peak Athlete, LLC | Zoom ID: 868 0562 1340 | |
| Thursday | 5:30 AM | Bike Trainer – Endurance | Virtual and Tri Peak Athlete, LLC | Zoom ID: 868 0562 1340 |
| 4 PM | Special Olympics – Conditioning | Tri Peak Athlete | ||
| Friday | 6:30 AM | Swim | Workout will be posted | |
| Saturday | 7:00 AM | Outdoor Ride | Kilarney Station | Duration: 2 hours |
| Sunday | 6:00 AM | Long Run | Lake Louisa State Park | Duration: 90 min |
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