I hope you are all doing well. We had an awesome training this past weekend. Keep it up! Enclosed you will find:
- Schedule
- Monday – Swim
- Club Dues – Must pay dues to do Club Training
Club Dues
If the link doesn’t work, copy/paste url: https://cfltriclub.com/about/join-the-club/
Schedule
Swim – Workout
Easy recovery swim today as we are going to be testing later this week.
Warm up:
- Warm Up
- 600 easy.
- 2 X 300 pull buoy – easy with 10 sec recovery
- 200 kick no board easy.
- Main Set
- 5×100 alternate breath, long stroke, on 30 sec rest.
- 6 x 50 as 25 dril / 25 free with 15 sec recovery
- Alternate between the fist drill and catch up
- Warm down
- 200 easy.
If you have any questions, please do not hesitate to contact me.
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