Hello Team,
Last Day – Order Now!
Today is the last day to order your shirts and cycling tops! Must have cycling jersey to ride with team.
Enclosed you will find the link:
LInk: https://www.baseperformance.com/collections/central-florida-tri-team?ls=TVMKcUYZQv-lz_6XOtjjjQ
Join The Club
Join the Central Florida Tri Club. If you haven’t paid the dues, please do so at:
Link: https://cfltriclub.com/about/join-the-club/
Congratulations
- Jonathan S. – 2nd Age Group
- Ashlee – 1st place
Schedule for This Week
NOTE: New Wednesday – Run Location.
SATURDAY RIDE – HAINES CITY
ARRIVE AT 7 AM – ROLL OUT AT 7:15 AM
SWIM WORKOUT
Warm up:
3 x 125 as 100 Free / 25 Stroke with 15 sec recovery
4 x 50 as 25 drill / 25 tarzan drill with 15 sec recovery
6 x 100 as 50 build / 50 easy pull with 15 sec recovery
Main set:
300 Free at 85%
3 x 100 as 75 at 85% / 25 Flutter kick on your back with 20 RI
100 easy
Kick set
100 easy kick with board
4 x 50 kick with board with 15 sec recovery
4 x 25 kick with board at 100%
Pull set:
8 x 150 pull as 50 85% / 50 at 75% / 50 at 85%
Cool down:
100 stroke
If you have any questions, please do not hesitate to contact me.
Coach Torres
Leave a Reply