If you are not volunteering at the Special Olympics clinic, please get your long run in for that day.
On Sunday, we will be riding out of Lake Minneola at 6:30 am.
– Ironman Cozumel: 2 – 3 hours – Base Training Begins / run after bike 20 min
– 70.3 Augusta and North Carolina- Base training – 2:30 – 3 hours / run after bike: 20 min
– Short Course: 90 min – Base training
Keep up the good work and I’ll see you all in the morning.
Coach Torres
321-443-0073
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