Hello Team,
Keep up the good work! We had an awesome session this morning. I am proud of you! Quick friendly reminders:
Tri Peak Strength Session – Wednesday
- 5am – Cancelled
- 6 am – Michelle Hill
Thursday – Track
- Time: 5:30 am
- Location: Lake Eola – Pagoda
- Duration: 90 min
Muscular Endurance
- Warm up 300 easy.
- 8×50, 2 each stroke on 20 sec rest.
- 4×125 on 30 sec rest.
- Main Set
- 6×300 on 45 sec rest.
- 2 straight,
- 2 broken at 150 for 20 sec,
- 2 broken at the 100 for 10 sec.
- 6×300 on 45 sec rest.
- Cool down: 200
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