CFL Tri Club

Hello Team,

Congratulations to all of the athletes who raced this past weekend:

• Brandon St.
• Coach Torres

All of your hard work and dedication has paid off.

Schedule

This week I have changed a few things as I will be out of town:

• Monday – Swim on your own
• Tuesday –
  • 5:30 am – Bike Trainer / Virtual
  • 6:30 PM – ROSEN Aquatic Center
  • 4 pm – Special Olympics Conditioning (Tri Peak Athelte)
• Wednesday – Swim on your own
• Thursday – 5:30 am – Lake Eola / Long Run
• Friday
  • 6:15 am – Swim – Rosen Aquatic center
• Saturday
  • 7 am – Bike / Run – Waterfront Park – 2 – 4 hours
• Sunday
  • 7 am – Bike / Run – Advance Cycle

Save The DATE

• October 16 – River Swim
• October 17 – Fabletics Power Strength
• October 20 – Wilmington 70.3 Travel

Keep up the good work and I’ll see you in the morning