CFL Tri Club

Good afternoon team,

It is the New Year! It is time to set your goals and I will hold you accountable. Lets start with small goals that you can attain weekly. I wan you to write them on TrainingPeaks. If you don’t have an account or have one and I am not linked, you can do so by following this link:

Create Training Peaks Account: https://home.trainingpeaks.com/attachtocoach?sharedKey=4QZPBMXE3VYL6

Sync Garmin Connect with Training Peaks: https://help.trainingpeaks.com/hc/en-us/articles/204070854-Garmin-Connect-sync-for-completed-activities-planned-workouts-and-body-composition

Save The Date – CFL Tri Club Kick Off Meeting

• Date: January 8, 2022
• Location:
  • Rosen Aquatic Center on International Dr. 8422 International Dr. Orlando, FL
• Time: 1 pm
• I encourage you to bring a friend. If you can please pass along the invitation, that will be great.

Register Today

Link: https://endurancecui.active.com/event-reg/select-race?e=79960632

Flyer

Schedule

Enclosed you will find the schedule for this week.

Monday – Swim

Warm Up:

• 300 Free
• 200 kick
• 6 x 75 (50 build , 25 Free with 15 sec RI)

Main Set:

• 8 x 50 Desc 2-2-2-2 with 15 sec RI
• 4 x 75 kick with 15 sec RI
• 2 x (3 x 200) @ T-Pace with 20 sec RI
  • – 1 min rest between rounds –
• 16 x 25 ODDS Build, Evens Fast (35 sec interval)

Cool Down

• 200 choice