CFL Tri Club

Hello Team,

What a great training week! I hope you all took the day off and get ready for the weekend.

Saturday – Bike / Run

Florida Coast to Coast Trail

We will have 2 start times. Bring lights for early riders. @

• @6:30 for 3-4 hour ride / run after bike – 30 min
• @ 07:30 for 2-3 hour ride / run after bike – 20 min
• Location: MIMS UFC Chain of Faith Bike Stop – Broadway Ave, Mims, FL 32754
• Map: https://g.co/kgs/k6ucwn

Contact Coach Jeff for questions 321-298-5375

Sunday – Long Run

• Location: Baldwin Park
• Time: 6:30 am
• Duration:
  • Ironman: 2 hours – last 30 min tempo pace
  • Half Ironman: 90 min – las 30 min tempo pace
  • Sprint / Olympic: 6 miles – 4 miles Endurance / 2 mi tempo pace