CFL Tri Club

Hello Team,

Enclosed you will find the weekend schedule:

Saturday Distances:

• Augusta 70.3 – 3 hours bike / 20 min run
• North Carolina 70.3 – 2:30 hours bike / 20 min run
• Ironman California/Kona – 5 hours or 100 miles
• Ironman Florida / Arizona / Cozumel – 4:30 – 5 hours or 80 – 100 miles / 30 – 40 min run

Sunday Distances – Fast Finish

In today’s run, I want you to finish strong. The first segment you are going to run in Zone 2 your Endurance Pace. Pay attention to your nutrition. The last 3 miles I want it at tempo pace. Make sure you pace yourself so you can give me the efforts you want.

• Augusta 70.3 – 10 – 13 miles – last 3 miles at Tempo pace
• North Carolina 70.3 – 10 miles – last 3 miles Tempo pace
• Ironman California / Kona – 16 – 18 mi – walk 20 sec every mile
• Ironman Florida / Arizona / Cozumel – 14 – 16 miles – last 3 miles t Tempo Pace

Tri Cruise – Rooms are flying!

Great response on those attending the cruise on January 27 – 30, 2022. Enclosed you will find the link to make the deposit.

Click here to Reserve: https://www.active.com/orlando-fl/triathlon/clinics/tri-peak-athlete-cfl-tri-club-tri-training-cruise-2023

If you have any questions, please do not hesitate to contact me.

Coach Torres