CFL Tri Club

Enclosed you will find the weekend update for this week:

• Thursday
  • AM – Bike / Run
  • Time: 5 am and 6 pm
  • Location: Tri Peak Athlete and via Zoom
  • Duration: 2 hour
  • Note: AM led Jeff and PM led by Javier
• Friday
  • AM – Lucky’s Lake Swim
  • Time:
    • Arrive at 6:15 am
    • Swim start: 6:30 am
    • On your own- 2-3 crossings
• Saturday
  • AM – Lake Louisa
    • Arrive at 6:30
    • Start at 6:45 am
    • Duration:
      • 70.3 Augusta / Cozumel / Cartagena – 60 miles bike / 20 min run
      • 140.6 – 90-95 miles / 3 mile run (45 min run in the PM) suck it up! You signed up for it!
• Sunday
  • AM – Baldwin Park
    • Start at 6:30 am
    • Duration:
      • 70.3 Augusta / Cozumel : 10-13 miles fast finish last 3 miles
      • 140.6: 2 hour 30 min. Last 30 min at tempo pace every five min with 1 min jog

If you have any questions, please do not hesitate to contact me or the assistant coaches

Coach Torres