CFL Tri Club

Dear Central Florida Triathlon Club,

As we move steadily through our training period, I want to take a moment to acknowledge the fantastic work everyone is doing. The upcoming races are drawing nearer, and our focus on race-specific efforts is paramount. Each week we progress further into the build phase of our training plan, and it’s vital that we remain steadfast in maintaining our nutrition, hydration, training, and recovery strategies. 

The recent camp in Georgia couldn’t have gone better. It was designed specifically for those athletes racing Ironman 70.3 in Augusta. The athletes’ performance was commendable and each one left elated, engaged, and admittedly a bit exhausted. It was a testament to their hard work and dedication. I am eagerly looking forward to seeing their breakthrough performances in Augusta.

As we continue to push boundaries and strive for excellence, it’s crucial that we remain on track and not lose sight of why we began this journey. Our goals are clear and within reach, and I’m confident that each of you will rise to the occasion.

Remember the words we live by: “I will, I can, I must!” This is more than a quote – it’s our ethos, it’s our driving force. Let’s keep pushing forward, stay focused, and above all, never lose sight of our goals.

Looking forward to another great week of training.

Save The Date – Rainbow River Swim – September 16, 2023

The CFL Tri Club is excited to return to Rainbow River the weekend before Augusta 70.3 / Chattanooga 140.6. This swim is a beloved Club tradition and a fantastic workout for recovery week. Prepare for a refreshing swim of approximately 3 miles, guided by a swift current in the crystal clear spring-fed Rainbow River. After the swim, we’ll embark on a run right at the swim exit. To cap off the day, we’ll gather for delicious food and celebration at Swampy’s Bar and Grille, conveniently located at the swim exit. Stay tuned for more details to come.

2023 Race Schedule

• Sept 10, 2023 – Ironman WC Nice
• Sept 24, 2023 – Ironman 70.3 Augusta / 70.3 Cozumel
• October 1, 2023 – Ironman Barcelona
• October 8, 2023 – Ironman WC Hawaii
• October 22, 2023 – Ironman California
• November 4, 2023 – Ironman Florida
• November 5, 2023 – Riverfront Tri – Club Race
• November 19, 2023 – Ironman Cozumel
• December 5, 2023 – Ironman 70.3 Cartagena
• December 12, 2023 – Ironman 70.3 Haines City

I am currently working on putting together 2024.

2024 Tri Cruise Training Camp – Book Your Room Today

oin the Warriors of Tri Peak Athlete and CFL Tri Club for a training weekend on the a bigger cruise ship Allure of the Seas from Royal Caribbean. Enjoy lectures, strength conditioning, cycling, running and swimming with our USA Triathlon Level 3 Coach Hector Torres and other coaches! 

What do you get: 

• Welcome Reception
• Goodie Bag
• Nutrition Samples
• Daily Training Sessions and Activities
• Lectures by our Level 3 Triathlon Coach
• Team Building Activities

To Reserver your spot, register at: https://www.active.com/orlando-fl/triathlon/camps/cfl-tri-club-tri-training-cruise-2024

Weekly Schedule