Enclosed you’ll find the schedule for this weekend:
- Saturday – Bike / Run
- Group A: 6:30 am – Must have lights
- Group B: 7:30 am
- Location: Esporta on Goldenrod and Lee Vista
- Duration:
- 2 hour followed by a 20 mine run
- 3 hour followed by a 20 mine run
- 4 hour 30 min followed by a 30 min run
- Sunday – Run
- Time: 6:30 am
- Duration: 5k, 10k, 15k or 20k
- Location: Baldwin Park

Bike Maintenance Clinic – Presented by Gallo Cycles
📣 Attention all triathletes and cyclists! 🚴♀️🚴♂️
Join us for an exclusive Bike Mechanic Clinic on bike maintenance and learn essential skills to keep your ride in top shape! 🛠️🚲
📅 Date: Saturday, October 14, 2023 ⏰ Time: 1:00 pm – 2:30 pm 📍 Address: 1700 S. Bumby Ave., Orlando, FL 32806
At this clinic, you’ll gain valuable knowledge from our expert bike mechanic and learn how to: 🔧 Fix a flat tire like a pro 🔩 Adjust brakes for optimal performance 🔧 Perform basic bike maintenance to keep your ride smooth
Ride confidently and smoothly with a well-maintained bike! 🚵♀️
💥 This event is FREE for CFL Tri Club members. 💰 Non-members can join for just $10.
Don’t miss out on this opportunity to enhance your bike maintenance skills and ensure a hassle-free cycling experience!
See you there! 🚴♀️🔧🚴♂️








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