CFL Tri Club

As I won’t be available in the morning for the swim session, please do the following:

Warm up:

• 200 Free
• 200 Kick
• 6 x 50 as 25 Build Free (gradually increase your speed throughout the allotted distance to a race pace effort) / 25 kick streamline on your back
• 200 Free

Main Set:

• 400 / 300 / 200. / 100 free with 30 sec Recovery
• 300 / 200 / 100 free with 20 sec Recovery
• 200 / 100 free with 10 sec Recovery
• 100 free
• 1 min recovery
• 4 x 200 pull with buoy and paddles

Cool Down:

• 6 x 50 as 25 drill / 25 free with 10 sec recovery
• 100 free

Options for drills:

SAVE THE DATE – 19th Annual CFL Tri Club Kick Off Meeting

Join us for our 19th Annual Kick off Meeting held this Saturday at 1 pm at Tri Peak Athlete located at 1700 S. Bumby Ave. Orlando, FL 32806. We look forward in seeing you this season.

Pre Register at: https://www.active.com/orlando-fl/triathlon/camps/cfl-tri-club-annual-dues-2024

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