CFL Tri Club

Hello Team,

This is a friendly reminder of the new protocol we will have in place for all the CFL Tri Club members. The mission of the Central Florida Tri Club (CFL Tri Club) is to foster overall well-being, fitness, and achievement within a supportive community. Members are encouraged to pursue their individual goals, whether it’s completing a triathlon or improving their performance, while receiving the support and motivation from fellow members. The club emphasizes the holistic approach to fitness through effective workouts, nutritional guidance, and a sense of belonging, ensuring that each member has the opportunity to enhance their skills and accomplish their personal milestones.

Therefore, please review the clinic breakdown. Make sure you are checked in by 8:15 am. Upon arrival, please check in with Coach Torres and provide your USAT lic#. You might need gloves, knee pads and elbow pads if you have balancing issues. All Tri Club Members must attend one of these clinics prior to ride as a group.

• Date: Saturday, March 16, 2024
• Time: 8:30 AM
• Location: Lake Louisa State Park

1. Group Zone Rides Overview

• Clinic Overview:
  • Gearing basics
  • Braking
    1. Correct use of Front Brake & Rear Brake
  • Straight line riding
    1. Single handed drills
    2. Drinking and eating drills
    3. Signaling drills
    4. Balance drills (standing, mounting, & dismounting)
  • Cornering
    1. Slow speed
    2. High speed
    3. U-turns
    4. Zig Zag
    5. Figure 8
  • Obstacle avoidance
    1. Front wheel lift
    2. Back wheel lift
    3. Bicycle jump
  • TIME TRIAL – 15k
• Division into Hermes Group, Hercules Group, and Artemis Group based on skill level and riding speed
• Graduation Protocol for advancement to the next level ever 1st Saturday of every months