Hello Team,
Training in the Heat
It is getting HOT! Training in the summer heat requires extra caution and strategic planning to maintain optimal performance and health. Hydration should be a priority; athletes should start hydrating several hours before their training session and continue to sip water consistently throughout their workout. A good rule of thumb is to drink at least 16-20 ounces of fluid 2 hours before exercising, followed by 8 ounces every 15-20 minutes during the activity. Water alone might not suffice for longer or more intense training sessions, Incorporating electrolytes like Base Performance, which is a salt-based product, or Salis, which is a slow-release electrolyte tablet, can be beneficial. These supplements help replace essential minerals lost through sweat, such as sodium, potassium, and magnesium, thus preventing muscle cramps and maintaining electrolyte balance.
Post Training
Post-training recovery in the heat is equally crucial. After completing your session, hydrate with a combination of water and electrolyte-rich beverages to quickly replenish fluid and mineral levels. Consuming a balanced meal within two hours that includes both proteins and carbohydrates will assist in muscle recovery and glycogen replenishment. It is also advisable to include cooling strategies such as ice baths or cold showers to reduce body temperature and inflammation. Taking these steps can help mitigate the adverse effects of training in high temperatures, allowing athletes to maintain their performance levels and recover effectively.
SAVE THE DATE! Summer Kick OFF
Lucky’s Lake Swim – Golden Mile
I hope you are all excited for this Memorial Day weekend. This Saturday marks the Lucky’s Lake Golden Mile, and it’s your last chance to register for Doc Lucky’s 2024 Golden Mile®. Don’t miss out on the fun and food! You have until 5 p.m. today to register for Doc Lucky’s 5th Annual Golden Mile, with only a limited number of slots left. Register now to secure your spot and avoid missing out. Click here to register for the 5th Annual Golden Mile®.
Therefore, I encourage you to register for the race and run afterwards. There will not be an organized ride for Sunday as many people are out of town.
Dates:
- June 17 – 21, 2024
- July 8 – 12, 2024
- August 5 – 9, 2024
Get ready for a super cool week packed with fun, fitness, and making new buddies at the CFL Tri Club Youth Fit Summer BootCamp! 🌟 Hey, young athletes aged 8 to 12, this camp is all about mixing the thrill of sports with fun fitness basics for a summer blast you’ll always remember! 🏃♂️🤾♀️✨
For more information, please visit: https://cfltriclub.com/cfl-tri-club-wits-warriors-in-training/wits-summer-youth-boot-camp/
Keep up the good work! If you have any questions, please do not hesitate to contact us.
For more information, please complete the form below.
Coach Torres – 321-443-0073
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