CFL Tri Club

Hello team,

Congratulation to Risa for completing Ironman 70.3 Hawaii!

1. Javier and Josh’s Farewell
2. Congratulations
3. Upcoming Races
4. Coach’s Bucked Up Recommendations
5. Athlete Highlight – Kim C.
6. Schedule
7. Join the Club
8. Questions

Javier and Josh’s Farewell

As Javier and Josh embark in their new chapter in their life, let’s celebrate their success. We will be doing a Happy Hour Celebration on June 20 at 6 pm. Location: Santiago Bodega. Please RSVP at link

Congratulations

Congratulations to all of the athletes who raced this past weekend!

• 38th Annual Pineapple Man Triathlon
  • Ron Yelland – 2nd Place
  • Kevin Yelland – Pr – 2nd place
  • Susan Marshall
  • Albert Marshall – 3rd place
  • Brendan Johnson – Pr – 2nd place
  • Michael Melton – Pr – 5th place
• Fort DeSoto Triathlon
  • Jan McDonald – 3rd place
• Ironman 70.3 Hawaii
  • Risa Wight
• Ironman Hamburg
  • Hardik Patil

Upcoming Races

Are you ready for this upcoming races?

• Sommers Sports – Clermont, FL June 8, 2024
• CFL Tri Club Summer Kick Off Summer – Tri Peak Athlete – June 15, 2024
• Special Olympics Clinic – Lake Louisa – June 16, 2024
• Youth Boot Camp – June 17, 2024
• Youth Boot Camp – July 8, 2024
• Ironman 70.3 Oregon – July 21, 2024
• Youth Boot Camp – August 17, 2024
• Sommer Sports – Clermont, FL – July 14, 2024
• Sommer Sports – Clermont, FL – August 11, 2024
• USAT Nationals – Atlantic City, FL – Sept 14,2024
• Ironman Maryland – September 21, 2024
• Ironman Chattanooga – Chattanooga, TN – September 29, 2024
• Ironman 70.3 Augusta – Augusta GA – September 29, 2024
• Ironman 70.3 Wilmington- North Carolina – October 19, 2024
• Ironman Hawaii – Kona, HI – October 26, 2024
• Ironman Florida – Panama City, FL – November 3, 2024
• Riverfront Tri – Coco Beach, FL November 4, 2024
• Ironman Cozumel – Cozumel, Mexico – November 24, 2024
• OUC Half Marathon- December 7, 2024
• Clash Daytona – Daytona Beach – December 8, 2024
• Holiday Party – December 14, 2024

Coach’s Bucked Up Recommendations

• Aminos Acids – Link
• Pre Workout / High Stimulant – Link
• Pre Workout / Non Stimulant – Link
• Creatine – Link
• Natural Testosterone Booster – Link
• Endurance – Long Range Endurance Training – Link
• Female – Multi Vitamin – Link
• Male – Multi Vitamin – Link

Discount code: Tripeak24

If you have any questions in reference to these products, please do not hesitate to contact me.

Athlete Highlight – Kim C.

What’s your go-to pre-race meal that never fails to fuel you up and make you smile?

Fish and rice

Tell us about a hilarious race moment that still makes you laugh when you look back on it.

It was during the Key West Triathlon and a group of us were doing it for fun and we rented beach cruisers and we may have been riding together chatting and this super competitive athlete didn’t understand the assignment of being in Key West comes by us yelling “on your left” and is doing her best to school us on drafting. Another Key West moment was when I had my actual tri bike and won my age group and the winners were given custom margarita glasses and our TriKW group shared a margarita and a couple of laughs with pro triathlete Chris “Macca” McCormac.

If you could create a new triathlon event combining three completely random activities, what would they be and why?

1- Hiking 2 – Boating 3- Imbibing

Share a quirky habit or superstition you have before a race.

I have always had a beer the night before a race, even an ironman. Helps get rid of some of the pre-race anxiety and helps me sleep. I remember seeing Hector in the grocery store the night before my first ironman and I had a 12 pack of beer. He wasn’t amused.

Describe your perfect post-race celebration in three words.

Camaraderie. Dinner. Drinks.

If you were a superhero with triathlon powers, what would your name be and what abilities would you possess?

“NIke” – the Greek goddess of victory, strength, and speed.

What’s the strangest thing you’ve seen while training for a triathlon?

People putting chamois cream on in private places while in public spaces.

If you had to compete in a triathlon using only household items as equipment, what three items would you choose and how would you incorporate them into the race?

Spatulas for swimming, a utility cart for the bike portion and you have to push it with your feet and hands) and a pogo stick for the run

Lastly, share a motivational quote or funny mantra that keeps you going when the going gets tough.

Hector is in my head saying “my grandmother is faster than you” and “you will die.” but in all seriousness I do want to make Hector proud. He pours a lot into his athletes and I’ve been around a long time (almost 20 years) so working hard and pushing hard to do my best feels like what I should do. Triathlon and our community fulfills as lot of buckets – fitness/exercise, social, emotional and spiritual (thankful for a strong mind and body to do this and for friends I’m lucky enough to do it with)

Schedule

Schedule your sessions up to two weeks out. Link

Join the Club

Questions

If you have any questions, please do not hesitate to contact me.