CFL Tri Club

Hello Team,

I hope everyone is enjoying their Labor Day! Today has been incredibly exciting for Team USA at the Paralympics. I take immense pride in witnessing the achievements of the athletes I had the privilege to coach at the beginning of their journeys in this sport and their careers.

Triathlon Achievements:

• Kyle Coon
• Hayley D
• Mellisa S
• Mark B
• Chris H

Track Achievements:

• Daniel Romanchuck
• 400m – Gold (Epic Photo Finish)
• 5000m – Gold (Epic Finish – available on YouTube)

Triathlon Team Special Olympics:

This Saturday at 8:30 AM, I will be at Lake Louisa State Park to coach the Triathlon Team for the Special Olympics. If you plan to arrive early for a ride, please remember to bring lights, a parking pass, and sufficient nutrition. Thank you to all of the Unified Partners and Volunteers who take part of their day to give back to the sport.

Congratulations to Esmee from the Netherlands. First Female European Neurodiverse athlete to complete a 70.3. We met her in our trip to Slovakia this past may and she says she has been following us on Social Media and for five years and always dreamt to complete a 70.3, nevertheless to be the first Neurodiverse Female Athlete. we are very proud of you!

Congratulations

• Elise S. – North American National Championships
• Hardik P. – Ironman Japan

Motor Pacing

Starting this week, Tri Peak Athlete will offer Motor Pacing on Tuesday nights at 6:30 PM at the Airport, weather permitting.

What is Motor Pacing?

Motor pacing is a cycling training technique where a cyclist rides closely behind a motorized vehicle, usually a motorcycle or scooter, at a controlled speed. This method enables athletes to experience higher speeds while reducing wind resistance, as the vehicle creates a slipstream for the cyclist to benefit from.

Benefits of Motor Pacing:

Motor pacing offers numerous advantages to cyclists. It primarily helps improve speed and efficiency, allowing cyclists to maintain a higher cadence and simulate race conditions without the fatigue from constant effort. Additionally, it enhances a cyclist’s ability to react to changes in speed and pace line movements, which is crucial in competitive events. Furthermore, it fosters mental resilience as athletes learn to push through fatigue while staying focused. Overall, motor pacing is an effective training strategy for elevating performance and building confidence on the road.

Parking Information:

• General Public: $25
• CFL Tri Club Athletes: $10
• Tri Peak Athletes: Free
• Must Register (registration required via the PocketSuite App)

Nutrition Supplements for Endurance Athletes

For triathletes, cyclists, and runners, incorporating sports supplements can significantly boost performance and facilitate rapid recovery.

• Branched-Chain Amino Acids (BCAAs) are essential for reducing muscle soreness and fatigue, allowing athletes to recover faster after intense training.
• Digestive enzymes enhance nutrient absorption, ensuring that the body effectively uses the energy from meals, which is vital during prolonged exertion.
• L-Carnitine is particularly beneficial for aiding fat metabolism, providing an additional energy source while promoting recovery by reducing muscle damage.

Together, these supplements enhance performance and decrease recovery times, making them invaluable for an endurance athlete’s training regimen. You can find all these supplements at Bucked Up, where we have a 20% OFF discount code: tripeak24.

Store link: https://bckd.co/SCp9Ddx

If you have any questions, please feel free to reach out to me.

Bike Repair Clinic for Triathletes and Cyclist

Date: Saturday, September 7, 2024

Time: 1 pm

Location: Tri Peak Athlete – 1700 S. Bumby Ave. Orlando, FL 32806

Cost: Free – Register at

Schedule

Please schedule your sessions at https://pocketsuite.io/link/tripeakathletellc

Keep up the good work

Coach Torres – 321-443-0073

For more information: