Hello Team,
I hope this message finds you all in great spirits and ready for another fantastic week of training and camaraderie! Here’s what we have lined up:
Weekly Schedule:
- Wednesday Training: Details will be shared soon. I’m waiting to hear back from the county regarding the track. Stay tuned for updates tomorrow!
- Saturday Adventure: We’ll be heading out to Lake Louisa State Park in Clermont, Florida. Here’s how you can get there from downtown Florida:
- Address: Lake Louisa State Park, 7305 US Highway 27, Clermont, FL 34714
- Directions: Head west on FL-50 W/E Colonial Dr. Continue on FL-50 W. Take US-27 S to the park entrance. It’s a beautiful drive, and you’ll love the scenery!
Congratulations Corner:
Let’s give a big shoutout to Michael Melton for his incredible performance at the Disneyland Running Weekend! 🎉 Your dedication and hard work are truly inspiring, Michael!
Nutrition Tip of the Week:
The Power of Beets: Incorporating beets into your diet can boost your endurance and improve blood flow. They’re packed with nitrates, which help in reducing oxygen cost during exercise. Plus, they’re delicious and versatile!
Motivational Quote:
“Success isn’t just about what you accomplish in your life, it’s about what you inspire others to do.” – Unknown
Let’s keep inspiring each other and pushing our limits!
Looking forward to seeing you all this week. Keep training hard and supporting one another.
Best,
Hector L Torres
USA Triathlon Level 3 Coach
USA Cycling Level 2 Coach
USA Swimming Coach
Tri Peak Athlete
321-443-0073
@tripeakathlete
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