Dear Team,
As we dive into April, it’s time to gear up for an exciting lineup of events and continue building on the hard work you’ve been putting in. This month is packed with opportunities to challenge yourself, grow, and achieve your goals. Let’s take a look at what’s ahead and how we’ll keep the momentum going together!
Upcoming Events in April
- Cocoa Beach Triathlon: April 13, 2025
- Ironman Texas: April 26, 2025
- St. Anthony’s Triathlon: April 27, 2025
Whether you’re racing or cheering on your fellow triathletes, these events are a testament to the grit and determination of our community. Remember, every swim stroke, pedal push, and stride you take in training is preparing you for these moments. Consistency is key, and your efforts will pay off!
Training Updates
- Swim Workouts: Club swim workouts will be posted on the E Peak app. Stay tuned and make the most of these sessions to refine your technique and endurance.
- Bike Workouts: I’ll be leading virtual bike sessions from South Africa. Let’s keep pushing those watts and building strength on the bike!
- Track Workouts: Our assistant coaches will guide you every step of the way during Wednesday and weekend track sessions. Follow the plan and trust the process.
Remember, the road to success is paved with consistency and grit. Stay disciplined, and don’t forget to celebrate the small victories along the way!
Motivational Quote
I will, I can, I must!
Recovery Recipe: Replenish and Refuel
After a tough workout or race, recovery is just as important as training. Here’s a quick and delicious recovery meal recipe to help you bounce back:
Grilled Chicken Quinoa Bowl
- Ingredients:
- 1 cup cooked quinoa
- 4 oz grilled chicken breast
- 1/2 cup steamed broccoli
- 1/4 avocado, sliced
- 1 tbsp olive oil
- Squeeze of lemon juice
- Salt and pepper to taste
Instructions:
- Combine quinoa, grilled chicken, and broccoli in a bowl.
- Top with avocado slices.
- Drizzle olive oil and lemon juice over the bowl, then season with salt and pepper.
- Enjoy this nutrient-packed meal to fuel your recovery!
Updates on the WITS Program and Roses of Care
We’re thrilled to share that the WITS program continues to grow and improve, empowering athletes to achieve their potential through structured training and mentorship. Thank you to everyone who has contributed to its success!
Additionally, we’re raising funds for Roses of Care, a nonprofit initiative close to our hearts. Your support can make a huge difference. Please consider donating via our GoFundMe link below:
Calendar
https://cfltriclub.com/events-list/calendar/
Coach’s Note
I’ll be in South Africa until April 2, but rest assured, the training plan is in full swing, and our amazing team of assistant coaches is here to support you. Let’s keep pushing forward with purpose and determination.
Remember, every effort you put in—whether it’s in the pool, on the bike, or on the track—brings you closer to your goals. Let’s make April a month to remember!
Stay strong, stay consistent, and let’s crush it together!
Yours in Triathlon,
Coach Torres
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