Central Florida Tri Club Weekly Update
July 7 – 13, 2025
Hey Team!
We’re off to another strong week at Central Florida Tri Club! Here’s everything you need to know:
🎉 Big Shoutout to Brendan J.!
Join us in congratulating Brendan J. for representing the U.S. at the ITU World Championships in Ponte Vedra, Spain! 🇺🇸🌍 Your dedication and performance inspire us all—way to go, Brendan!
🚴♀️ Weekly Training Schedule
Here’s what’s lined up for this week:
📍 View full schedule:
See image attached or view on our site
🗓 Highlights:
- Tues/Thurs 5:30 AM – Bike Workout @ DTWN YMCA + Zoom
- Mon/Wed 6 AM – Swim Speed Work @ DTWN YMCA
- Wed 6:30 PM – Run @ Howard Middle School
- Sun – Clermont Triathlon Sprint
Details: sommersports.com
🛍️ Bucked Up Deal – Save 20%!
Stock up on your supplements with 20% OFF Bucked Up using our club discount code:
➡️ Code: TriPeak24
Shop now: https://bckd.co/SCp9Ddx
🥑 Healthy Snack Recipe of the Week
No-Bake Energy Bites
(Source: Two Peas & Their Pod)
Ingredients:
- 1 cup rolled oats
- ½ cup peanut butter
- ⅓ cup honey
- ½ cup ground flaxseed
- ½ cup mini chocolate chips
- 1 tsp vanilla extract
Instructions:
Mix all ingredients in a bowl. Chill for 30 mins. Roll into balls and store refrigerated. Perfect pre- or post-workout!
🏊♂️ New to Triathlon? Join the Club!
If you’re looking to take your fitness to the next level or train for your first triathlon, now is the time! We’re welcoming new members of all levels.
✅ Join here: Join CFL Tri Club
Let’s keep the energy high as we head into this weekend’s Clermont Sprint Triathlon! Whether you’re racing or cheering, bring the team spirit. 💪
See you at practice!
Coach Hector
USA Triathlon Level III Coach
www.tripeakathlete.com | www.cfltriclub.com
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