Dear CFTC Athletes,
Here’s your update for the week of July 14–20 with important announcements and athlete perks to keep you on track!
🏊♂️ Swim Clinic – Saturday, August 2
Triathlon Swim Clinic
Mark your calendars for our Triathlon Swim Clinic happening on Saturday, August 2 from 1:00–3:00 PM at the Downtown Orlando YMCA.
This hands-on session will cover:
✅ Open water skills and sighting drills
✅ Technique and efficiency work
✅ Pacing and race-day strategies
Whether you’re a beginner or aiming for a podium finish, this clinic will sharpen your swim game!
👉 Register here: Eventbrite Link
🙌 Special Olympics – Thank You Volunteers!
Special Olympics
A heartfelt thank you to all who volunteered at last weekend’s Special Olympics Swim Clinic. Your support made a huge difference, and we couldn’t be prouder of the spirit and community you brought to the event. You represented the heart of CFTC!
✈️ Coach Travel Notice – Ironman 70.3 Oregon
Travel to Salem, Oregon
I’ll be heading out Thursday afternoon to compete at Ironman 70.3 Oregon. All practices will continue as scheduled through Thursday morning. Let’s finish the first half of the week strong and keep each other motivated while I’m away!
🥪 Post-Workout Recovery Recipe
Quick& Clean Recovery Sandwich
Quick & Clean Recovery Sandwich
- Whole grain or sprouted bread (2 slices)
- Grilled turkey breast (4 oz)
- ½ avocado
- Spinach + tomato
- Optional: hummus or mustard for flavor
This combo is packed with lean protein, healthy fats, and greens—perfect for rebuilding and refueling after a tough session.
💥 Athlete Discounts Just for You
Save on supplements and recovery tools with these exclusive codes:
- Bucked Up Supplements: Use Tripeak24 at buckedup.com for 20% off
- Hyperice Recovery Tools: Use Hector2025 at hyperice.com for 20% off
Schedule
Keep showing up, keep growing, and keep pushing forward. Let’s dominate this week together!
In strength,
Coach Hector
USA Triathlon Level III Coach
📞 321-443-0073
🌐 www.tripeakathlete.com
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