---

Stay Consistent. Stay Smart. Stay Healthy.

📅 Weekly Schedule Overview

This week looks a little different.

I’ll be out of town, but the team continues to move forward—that’s what strong systems and culture do.

Key Session This Week

• Friday | 5:30 AM
  • Swim Session
  • 📍 LA Fitness – East Colonial
  • Led by Coach Torres

Everything else—stay disciplined, stay accountable, and execute your individual plan.

---

🏁 Race Focus: St. Anthony’s Triathlon

This weekend, we have athletes lining up at St. Anthony’s Triathlon.

This is where the work gets tested.

Execute your race plan:

• Control the swim effort
• Stay patient on the bike
• Compete on the run

---

⚠️ Coaching Insight: Key Running Injuries (And How to Avoid Them)

As we increase run volume heading into race season, this is where most athletes break down—not because of fitness, but because of poor management.

Most Common Injuries I See:

1. Runner’s Knee (Patellofemoral Pain)

• Cause: Weak hips, poor tracking, overuse
• Fix: Strength + proper load progression

2. IT Band Syndrome

• Cause: Poor mechanics + sudden volume spikes
• Fix: Glute activation + controlled mileage

3. Shin Splints

• Cause: Impact overload + poor recovery
• Fix: Surface management + calf strength

4. Achilles Tendinitis

5. Plantar Fasciitis

• Cause: Foot stability issues + fatigue
• Fix: Foot strength + load management

Bottom Line

Most injuries are not bad luck.
They are load management errors.

---

🏃‍♂️ NEW: CFL Running Clinic Series (Coming Soon)

We’re taking this to the next level.

We’re launching a Running Clinic Series designed to help you:

• Improve run mechanics
• Reduce injury risk
• Increase efficiency and speed
• Understand how to train the run correctly within triathlon

This will be hands-on, educational, and performance-driven—not just another workout.

👉 Stay tuned for registration details

---

🔗 Join the Team

If you’re looking to take your training seriously and be part of a structured system:

👉 https://cfltriclub.com/join-the-club/

We are a team built on:

• Structure
• Coaching experience
• Community
• Performance

As outlined in our club foundation, we support athletes at all levels—from beginner to elite—with daily coached sessions and long-term development systems .

https://maunaapparel.com/collections/tripeak-collection-by-mauna-apparel

https://maunaapparel.com/collections/central-florida

---

💬 Final Thought

This is the time of year where athletes separate.

Not by talent—but by:

• Consistency
• Discipline
• Smart training decisions

Stay locked in.

— Coach Hector L. Torres
USA Triathlon Level 3 Coach