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Weekend Update- 2/9-10
Saturday-Long Bike Advanced Cycles Arrive at 7:15, Roll out at 7:30 2-3 hours Sunday-Run or swim on your own Purpose: Long, easy recovery with just a few fast pick ups. Warm up: 1000 free @…
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Friday, Run-Track
There will be no coach for this workout. So get it done on your own! Warm up: 5 min walk 10 easy run 6 Strides Main Set: 3 x 2 min @ 5k with 1…
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Thursday – Bike Trainer
Reminder we are doing a bike session tomorrow and not a track session! Sport: Bike/Run Location: Downtown YMCA Time: 5am Duration: 90 minutes
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Wednesday-Swim
Purpose: Endurance training, culminating with fast 25s to train speed when fatigued. Warm up: 400 @ :30 sec rest (60 – 65%) – 100 swim / 200 kick / 100 swim 6 x 50 @…
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Saturday, 2/2 Bike-REVISED
RAINING ON SATURDAY MORNING!! Text Coach Michelle Hill at 321-662-3016 with questions Bike Ride/Run Where: TriPeak Studio When: Arrive at 7:00am, Ride starts 7:15am Duration: 2-2.5 hours 20 min run following
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Saturday, 2/2 – Bike-Revised
RAINING ON SATURDAY MORNING!! Text Coach Michelle Hill at 321-662-3016 with questions Bike Ride/Run Where: TriPeak Studio When: Arrive at 7:00am, Ride starts 7:15am Duration: 2-2.5 hours 20 min run following
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Swim-Wednesday, 1/30
Warm up: 400 choice Main Set A: 8 x 50 as 25 RT/LT, 25 Build with 20sec RI – 1 min bonus rest – 1 x 500 @ T-Pace + :06 (15 sec RI) 2…
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Weekend Update: 9/1-2
Saturday, 9/1 – Long Bike / Run Location: Killarney Station, Clermont Time: 6:30am meet, 6:45 roll-out Duration: 3 hours with 30 run after Hill Repeats…bring enough hydration and nutrition! Led by: Michelle Sunday, 9/2 – …
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Saturday – Long Bike/Run
Location: Killarney Station, Clermont Time: 6:15am meet, 6:30 roll-out Duration: 3-4 hours with run after Distances will vary depending on race Led by: Michelle
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Friday – Swim (on your own)
Just learned that the Aquatic Center is open again! Here’s the swim workout for Friday to complete on your own. Warm up: 300 Free 200 Kick 100 Free 200 Kick Main Set A: 3 x…
