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Orlando Group Run at Lake Eola | Wednesday Speed Workout | CFL Tri Club
📅 Date: Wednesday🕠 Time: 5:30 AM📍 Location: Lake Eola Amphitheater Workout Focus Speed • Running Economy • Threshold Endurance Warm-Up Activation 5 × 20-second Pickups Main Set #1 10 × 400 meters (¼ mile) Transition…
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CFL Tri Club Weekly Update | April 20 – 26, 2026
Stay Consistent. Stay Smart. Stay Healthy. 📅 Weekly Schedule Overview This week looks a little different. I’ll be out of town, but the team continues to move forward—that’s what strong systems and culture do. Key Session…
