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Friday – Swim
Hello Team, Enclosed you will find the swim workout for tomorrow: Warm up: 300 Free 500 Kick with fins 200 Free 3 x 100 build with 20 sec recovery Main Set: 6 x 50 as…
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April 7 – 13, 2014
Congratulations!!!! This past weekend was an amazing week of great news! Nuatica South Beach Triathlon Don DeBeaux Anna Emery Wynne McFarlin Ron Cieri Michelle Hill Kathy Palazzo NormaTec Recovery I have been to several expos…
