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Week of July 20 – 26, 2020
Hello Team, I hope you are all doing well and making the best out this Pandemic. Enclosed you will find the schedule for this week: Time Workout Sport Note Monday 6:30 AM Swim Lucky’s Lake…
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March 21 – 25, 2017
Hello Team, Enclosed you will find the schedule for this week. Wednesday Option 1 – Swim Warm Up: 300 free / 3x 100 kick with board 10 sec RI/ 3 x 100 Pull with buoy…
