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Monday – Swim
Warm up: 200 free / 200 kick / 200 pull Drill Set: 12 x 50 as – 50 right arm – 50 left arm – 50 Tarzan – 50 Choice – all with 20 sec…
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Weekend Update = Sept 28 and 29, 2024
Saturday – Bike / Run Sunday – Run If you have any questions, please don’t hesitate to contact me. The Zoot Uniform Store is Open: https://custom.zootsports.com/CentralFloridaTri26967 Coach Torres
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Order Your Team Uniforms Now!
Attention athletes! We’re thrilled to announce that the team uniform store is officially open, but hurry—it won’t be for long! You have until October 9 to place your orders and ensure you have the best…
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Week of Sept 23 – 29, 2024
Hello Team, We had an amazing event at the Swim for Inclusion at Lucky’s Lake this past weekend. Very pour of all of our Neurodiverse athletes; their hard work and dedication has payed off. It…
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Week of September 21 – 22, 2024
Hi team, Swim For Inclusion When you review the schedule, please take into consideration that on Saturday, September 21st, we have the Swim for Inclusion at Lucky’s Lake, just one day away! We invite you…
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Week of September 16 – 22, 2024
Hi team, I hope this email finds you well. I want to extend my heartfelt congratulations to all our participants who competed this past weekend at the Sommersports Triathlon in Clermont, Florida. Your dedication and…
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5:30 am – Wednesday Run
Are you preparing for an upcoming race or looking to improve your running speed? Effective coaching that focuses on drills and technique can greatly enhance your performance! Join us every Wednesday at 5:30 AM with…
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Week of September 3 – September 8, 2024 – Revision
Hello Team, I hope everyone is enjoying their Labor Day! Today has been incredibly exciting for Team USA at the Paralympics. I take immense pride in witnessing the achievements of the athletes I had the…
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🚴♀️ Bike Repair Clinic for Triathletes and Cyclists 🚴♂️
Join us for a practical and informative Bike Repair Clinic designed specifically for triathletes and cyclists! This hands-on session will teach you the essential skills needed to maintain your bike and tackle common issues you…
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Weekend Update – August 24 – 25, 2024
Hello Team, Tomorrow marks our self-led workout day as I will be out of town. Please ensure you follow your respective workout plans. Here’s an outline for Saturday and Sunday to help you prepare: Saturday:…
