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Wednesday – Run (Track)
Location: DTWN YMCA Coach(es): Michelle and Dan Time: 5:00 am Meet at the YMCA and then we will head to the track. Please bring water and nutrition
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Wednesday – Run
Location: DTWN YMCA Time: 5:00 am Meet at the YMCA and then we will head to the track. Please bring water and nutrition
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Week of May 13 – 20, 2018
Congratulation to all of the athletes who raced this past weekend: Laura Minns Wynn McFarlin Jennifer Sturgess Anna Emery Lina Miller Angel Rosario Jerome Bareth Julian Perez Eric Deming Jose Lopez Illeana Villar Gustavo Navas…
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March Social Event – March 23, 2017
Join the CFL Tri Club for our monthly social. Leave your triathlon gear, running shoes, bike and swimsuit at home. It is going to be located at Dexters in Thorton Park at 5:30 pm. Location:…
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Monday – Swim
Focus on taking your time on your drills. Don’t rush through them. Warm: 200 Free 4 x 50 build 65 – 90% with 15 sec recovery 0 2 x 100 kick with board at 70…
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Easter Weekend Update – April 4 – 5, 2015
Hello Team, Enclosed you will find the update for this weekend: Saturday, April 4, 2015 Option A: Time: 6:00 am Location: Tri peak Athlete – 617 Virginia Dr. Orlando, FL 32803 Duration: 4:30 hours Note:…
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Christmas Week – December 22 – 28, 2014
Countdown to races! IM 70.3 Puerto Rico – 82 days IM 70.3 Haines City – 112 days Holiday Schedule! The Downtown YMCA has a revised schedule due to the holidays. Please review: Christmas Eve – 12/24…
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Week of October 6 – 12, 2014
Enclosed you will find the schedule for the week of October 6 – 12, 2014 Monday – 5:30 am Sport: Swim Location: Aquatic Center Assistant Coach: James Nunn Tuesday – 5:00 am Sport: Bike /…
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Weekend of September 13 – 14, 2014
Chamois Butter – Athlete’s Best Friend Triathletes need comfort while aboard their tri bikes. This isn’t an oh-by-the-way message. It’s a “we-need-comfort-now!” message. From the name you can figure out it’s a cream that goes…
