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Happy Easter
Hi everyone! I hope you all having an amazing evening! Enjoy your Sunday! Here is the workout for tomorrow: Haines City Athletes 8 mile run as 5 miles at zone 2/endurance with the last 3…
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Friday – Swim
Hello Team, Enclosed you will find the swim workout for tomorrow: Warm up: 300 Free 500 Kick with fins 200 Free 3 x 100 build with 20 sec recovery Main Set: 6 x 50 as…
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Week of October 24 – 30, 2016
Congratulations to all of the athletes who raced this past weekend. Athletes that I didn’t get pictures of: Anna Emery, Scott Lawson and Quincy Collins. I am very proud of your accomplishments. Enclosed you will…
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Easter Weekend Update – April 4 – 5, 2015
Hello Team, Enclosed you will find the update for this weekend: Saturday, April 4, 2015 Option A: Time: 6:00 am Location: Tri peak Athlete – 617 Virginia Dr. Orlando, FL 32803 Duration: 4:30 hours Note:…
