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CFL Tri Club Weekly Update | August 11–17, 2025
We’re heading into a huge week of training and our Breakthrough Training Camp! Please read carefully for updated times and locations. 📅 This Week’s Schedule Monday, August 11Due to Coach Hector’s late flight arrival, sessions will only be…
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Celebrating Triathlon Successes of Craig and Manny
🎉 Huge congratulations to Craig V. for an incredible 4th place finish at the Xterra World Championship in Trentino! Your dedication and hard work have truly paid off, and we couldn’t be prouder of your…
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Week of October 30 – November 5, 2024
Hello Central Florida Tri Club, I hope this email finds you all in high spirits and ready for another week of training. This week, we will be focusing on building strength in the weight room.…
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Week of Jan 11 – 17, 2020
Hello Team, Great way to start the week with a new training schedule and method of training for the next couple weeks. Rate Of Perceived Exertion (RPE) This week we’re going to focus a lot…
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Week of Dec 14 – 20, 2020
Hello Team, Enclosed you will find several items: Healthy Snack Tip Holiday Social Schedule 2020 CFL Tri Club Kick Off Meeting – Save The Date Healthy Snack Tip Snack Time: 10 am or 3 pm…
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Thursday – Bike Trainer
Hello Team, I want to apologize for the misconnect on Tuesday. The Zoom session was having issues. I apologize again! It should be all up and running for tomorrow. 5:30 am – 6:50 am Topic:…
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Week of Sept 21 -27, 2020
Hello Team, I hope you are all doing well. As you are aware the race this past weekend in Coco Beach Triathlon was cancelled due to weather. The next upcoming race is in Crystal River.…
