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Week of April 16 – 23, 2023
Congratulations! Congratulations to all of the athletes who raced this past weekend at the Coco Beach Triathlon. Our club had an incredible showing and with every event we are continuing to demonstrate our commitment to…
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Weekend Update – April 15 – 16, 2023
Hello Team, I hope you are ready for the weekend! Enclosed you will find this weekends update. Saturday Sunday Join The Club Ready to reach new heights in triathlon? Join the largest and most structured…
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Week of April 3 – 9, 2023
Dedication and self discipline Congratulations to Michael, Justin, Alicia and Jan! We all get very excited and motivated when we sign up for a goal or a race! However, we forget to consider the work…
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Weekend of March 31 – April 2, 2023
Hello Team, I hope you all had a great week of training. As we prepare for our bike test on Saturday, please make sure to review all the safety protocols and guidelines. Friday – March…
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Week of March 20 – 26, 2023
Weekly Training Schedule For the passionate triathlete, a regular training schedule is essential for staying on track. Fortunately, creating your ideal weekly routine doesn’t have to be an arduous process; with a bit of planning…
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Monday – Swim
Developing endurance through swimming is a great way to build strength and resilience. Challenge yourself to push through your limits and face the water with courage! Warm up: Main Set: Cool Down: Running Clinic –…
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Weekly Update – March 6 – 12, 2023
Hello Team, Congratulations to all of the athlete who raced this past weekend! I am very proud of you! Recovery Week Recovery week during triathlon training is an essential part of any training program. Scheduling…
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Merry Christmas and Happy Holidays
On behalf of the entire coaching team of CFL Tri Club and Tri Peak Athlete….
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Weekend Schedule – Oct 14 – 16, 2022
Hello Team, Enclosed you will find the breakdown for this weekend: You must have a pass to enter the park before opening hours. Please practice with your nutrition and hydration on the bike. If you…
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Ironman Cozumel Schedule
Hello Team, Enclosed you will find the schedule for this week for those who are racing Cozumel. Please review below. In addition, I am adding the Ironman Gear Bag Check List. If you have AT&T,…
