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Friday – Swim (Speed Work)
Warm up: Drill set: Main Set: Cool Down: 200 choice Keep on Swimming!
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Weekend Reminder October 3 – 4, 2015
Weekend Update – October 3 – 4, 2015 Hello Athlete, As you are aware they cancelled IRONMAN Maryland due to the storm. Hopefully, they give us another race. However, we are riding this weekend with…
