-
Weekly Tri Club Update: Schedule, WITS Success, Race Alerts & Winback Open House (Oct 13–19, 2025)
Check out CFL Tri Club’s schedule for Oct 13–19, celebrate the WITS team’s indoor triathlon success, get a healthy recipe, and don’t miss our Quantumcare Winback TECAR Therapy Open House + the Clermont race this…
-
CFL Tri Club Weekly Update: May 5 – 11, 2025
🌹 Roses of Care: Making a Difference Together 🌹 A huge shoutout to my amazing Central Florida Tri Club WITS team for their incredible efforts this past weekend. Watching you hand out roses to the…
-
CFL Tri Club Weekly Updates and Training Schedule – April 1 – 6, 2025
Dear CFL Tri Club Family, What a week it has been! I’m thrilled to share some exciting updates, celebrate our achievements, and keep you informed about this week’s training schedule. Ironman South Africa 2025: A…
-
Mastering Pre-Race Self-Talk: Winning the Mental Battle Before IM South Africa
Preparing for Ironman South Africa is about more than just physical endurance—it’s about mental strength. Your mindset can be your greatest asset or your biggest obstacle. In this blog, I’ll share my pre-race self-talk strategy.…
-
Celebrating Chris Nikic and Marlynne Stutsman: Hall of Fame Inductees of Special Olympics Florida
We celebrate two extraordinary individuals with immense pride and joy. Chris Nikic and Marlynne Stutsman were inducted into the Hall of Fame of Special Olympics Florida this year. Their achievements are a testament to the…
-
Celebrate Our Athletes, Recover Like a Pro, and Upcoming Breakthrough Camp!
Dear CFL Tri Club Family, This past weekend was nothing short of amazing! 🎉 We want to celebrate the incredible performances by Jan, Michael, and Coach Torres at the Sommer Sports event. You’ve shown us…
-
Celebrate Achievements and Training Updates – Feb 2 – 9, 2025
Hello Team, I hope this message finds you all in great spirits and ready for another fantastic week of training and camaraderie! Here’s what we have lined up: Weekly Schedule: Congratulations Corner: Let’s give a…
-
Upcoming Races and Success Stories for CFL Tri Club – Nov 4 – 10, 2024
Dear CFL Tri Club Members, I hope this message finds you well. I’m thrilled to share the fantastic success we experienced at Ironman Florida in Panama City Beach this past weekend. Our athletes, Michael M,…
-
Race Prep: Weekend Training Sessions Overview (Oct 4 – 6, 2024)
Hello Team, As we continue our preparation for the upcoming races, I’d like to share the schedule for this weekend’s training sessions. These workouts are designed to optimize your performance and to align with our…
-
Sunday – Run
This Sunday @ 6:30 am Location: Baldwin Park Duration: 8 – 10 mi Coach Don will start the workout. He will start on time and not wait if you are late. Congratulations: Robert Norris and…
