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Orlando Group Run at Lake Eola | Wednesday Speed Workout | CFL Tri Club
📅 Date: Wednesday🕠 Time: 5:30 AM📍 Location: Lake Eola Amphitheater Workout Focus Speed • Running Economy • Threshold Endurance Warm-Up Activation 5 × 20-second Pickups Main Set #1 10 × 400 meters (¼ mile) Transition…
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Weekly Update: Countdown to Ironman 70.3 Wilmington
Hello CFL Tri Club! We are just three weeks away from Ironman 70.3 Wilmington, and I am so proud of all the hard work and dedication you have put into your training. As we approach…
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Week of May 13 – 19, 2024
Dear CFL Tri Club Warriors, A massive shout-out to every single athlete who raced at the Ironman 70.3 Gulf Coast in Panama City Beach, FL! What an incredible success it was, with the athletes basking…
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Week of May 6 – 12, 2024
Dear CFL Tri Club Warriors, A huge shout-out to everyone who participated in the 70.3 Ironman St. George last weekend! With perfect weather conditions, it was indeed a spectacular day, and you all performed brilliantly.…
