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Week of January 26 – February 1, 2015
Countdown to races! IM 70.3 Puerto Rico – 49 days IM 70.3 Haines City – 79 days Congratulations to all of the athletes who raced this weekend at Celebration Half and Full Marathon! Head for…
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Week of November 3 – 9, 2014
Countdown begins….! Rev 3 – Race Week Ironman Cozumel – 3 weeks Congratulations! Congratulations to the following athletes on finishing Ironman Florida. It was a very tough day. The swim was cancelled and the temp…
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Week of October 15 – 19, 2014
Congratulations! Ironman World Championship Hawaii Michael Melton Pensacola Sprint Race Luis Ortiz Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of…
