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Week of October 15 – 19, 2014
Congratulations! Ironman World Championship Hawaii Michael Melton Pensacola Sprint Race Luis Ortiz Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of…
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October 4 – 5, 2014
Weather Advisory! It is going to be a wet weekend. Therefore, we are going to make a few changes to the schedule: Saturday, October 4, 2014 Time: 7 am Location: 436 and Lee Vista –…
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Wednesday – Swim Workout
Enclosed you will find the swim workout for today: Warm up: 200 Free 200 pull 200 kick with board 6 x 50 as 25 Serape Drill / 25 Free with 15 sec Recovery. Main Set:…
