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Run / Track – Thursday, April 19, 2018
Location: Downtown YMCA Time: 5:00 am Duration: 90 min
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Wednesday – Swim Workout
Lucky’s Lake – 2 laps 1st lap – Focus on sighting and distance per stroke. 2nd lap – Race pace effort every other buoy. Rest 1 min when you get to the other side.…
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Weekend Update – March 2 – 3, 2018
Friday – Run / Open Water Swim Location: Lucky’s Lake Time: 5:30 am Note: Run 30 min prior to swim and park outside Lucky’s house! Coach Torres will be riding out of the DTWN YMCA…
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Sommer Sports Discount
Hello Team, Enclosed you will find the Discount code for the club: CODE: CFTC012018 VALUE: 10% OFF EXPIRES: 3/31/2018 This code is good for the first quarter of the year. We review codes every…
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Friday – Swim
Hello Team, Enclosed you will find the swim workout for tomorrow: Warm up: 300 Free 500 Kick with fins 200 Free 3 x 100 build with 20 sec recovery Main Set: 6 x 50 as…
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Monday – Swim
Hello Team, I hope you are all doing well. Congratulations to all of the participants on this weekends race. As I am getting ready for South Africa, I have a 3 hour ride in the…
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Week of Feb 20 – 26, 2017
Hello team, The training is paying off …. your commitment to training is key to your success. Which means, you better start showing up to training. Enclosed you will find the schedule for this week…
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Week of October 24 – 30, 2016
Congratulations to all of the athletes who raced this past weekend. Athletes that I didn’t get pictures of: Anna Emery, Scott Lawson and Quincy Collins. I am very proud of your accomplishments. Enclosed you will…
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CFL Tri Club Holiday Party – December 7 at 4 pm
Holiday Party – Save the Date – December 7, 2014 at 4 pm CFL Tri Club will be celebrating its 8th annual Holiday party. Save the date and take the apron out. It is going…
