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CFL Tri Club Weekly Update – November 17–23, 2025
Bike Focus, Cold-Weather Prep, Holiday Party, and Staying Strong Through the Season Hello Team, As the season continues and we transition into the colder months, our training approach will shift so we can stay consistent,…
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🏊♂️🚴♀️🏃 CFL Tri Club Weekly Training Update | August 18–24, 2025
Team, we’ve got another exciting week ahead! Please note travel updates, race announcements, and upcoming events. Weekly Schedule (Updated) Monday, Aug 18 Tuesday, Aug 19 Wednesday, Aug 20 (Coach out of town; early AM only) Thursday,…
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🌞 Weekly Update from Central Florida Tri ClubStay Race-Ready with the Right Fuel, Hydration & Race Prep – Revised
We’re deep into race season, and it’s heating up both literally and figuratively. Whether you’re racing close to home, heading to Milwaukee for Nationals, or prepping for 70.3 Augusta or Wilmington—this week’s update has you…
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🌞 Weekly Update from Central Florida Tri ClubStay Race-Ready with the Right Fuel, Hydration & Race Prep – Revised
We’re deep into race season, and it’s heating up both literally and figuratively. Whether you’re racing close to home, heading to Milwaukee for Nationals, or prepping for 70.3 Augusta or Wilmington—this week’s update has you…
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Exciting Week Recap and Upcoming Events! – Oct 28 – Nov 3, 2024
Dear CFL Tri Club Members, Ironman World Championship Recap I hope this message finds you all in great spirits. This past week was truly amazing as we geared up for the Ironman World Championship in…
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Off Season Training – Hypertrophy Strength
As we gear up for the off-season, I wanted to take a moment to outline our training plans for the next three weeks and emphasize the significance of the hypertrophy strength training phase. Over the…
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Week of May 1 – 7, 2023
Breakthrough Training Block Get ready to push your boundaries and see what you’re made of because the upcoming training block is going to be a game-changer. You’ve put in so much effort up to this…
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Week of April 12 – 18, 2014
“Destiny is not a matter of chance, but of choice. Not something to wish for, but to attain.” – William Jennings Bryan Limiters!!! Most athletes train the way they want to train. By doing so,…
