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Week of January 3 – 9, 2022
Good afternoon team, It is the New Year! It is time to set your goals and I will hold you accountable. Lets start with small goals that you can attain weekly. I wan you to…
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Weekend Training -Dec 8 – 9, 2018
Saturday (Bike Ride / Run) Group A Location: DTWN YMCA – 433 N Mills Ave. Orlando, FL 32803 6 am 3 hour ride Must have lights Group B Advanced Cycle – Lee Vista and 436…
