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Join Me in Supporting Autism Speaks During the Dopey Challenge
Racing for a Cause: Supporting Autism Speaks at the Walt Disney Marathon Weekend Hello everyone, As many of you know, my passion for coaching extends beyond just physical training; it includes supporting and empowering athletes…
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Kickstart Your Training with a New Run Block Series – Nov 11 – 17, 2024
Hello Team, As we approach the end of the racing season, it’s time to shift gears and focus on our training schedule. Starting next week, we’re introducing a Block Series, beginning with a Run Block…
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Weekend Training with CFL Tri Club: Rides, Runs, and Clinics
Hi Everyone, I hope this email finds you well and ready for an exciting weekend of training with the CFL Tri Club! 🌟 Group Ride Please remember that on Saturday, we’ll be meeting at the…
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Upcoming Races and Success Stories for CFL Tri Club – Nov 4 – 10, 2024
Dear CFL Tri Club Members, I hope this message finds you well. I’m thrilled to share the fantastic success we experienced at Ironman Florida in Panama City Beach this past weekend. Our athletes, Michael M,…
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Exciting Week Recap and Upcoming Events! – Oct 28 – Nov 3, 2024
Dear CFL Tri Club Members, Ironman World Championship Recap I hope this message finds you all in great spirits. This past week was truly amazing as we geared up for the Ironman World Championship in…
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Congratulations on a Stellar Performance at Ironman 70.3 North Carolina!
Dear CFL Tri Club Members, I hope this message finds you well. I’m writing to express my heartfelt congratulations on the tremendous success we achieved at the Ironman 70.3 North Carolina this past weekend. Despite…
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Join us at Ironman 70.3 North Carolina this weekend!
Hey CFL tri club members, The big day is almost here! As we gear up for our race at Ironman 70.3 North Carolina, there are a few things to keep in mind. First and foremost,…
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CFL Tri Club: Race Day and Special Announcements
Hi Team, I hope this message finds you well. Here’s the schedule for the upcoming week: Weekly Schedule: Special Announcements: Let’s have a great week ahead! Best, Coach Torres For more information on the CFL…
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Monday – Swim
Warm up: 200 free / 200 kick / 200 pull Drill Set: 12 x 50 as – 50 right arm – 50 left arm – 50 Tarzan – 50 Choice – all with 20 sec…
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Race Prep: Weekend Training Sessions Overview (Oct 4 – 6, 2024)
Hello Team, As we continue our preparation for the upcoming races, I’d like to share the schedule for this weekend’s training sessions. These workouts are designed to optimize your performance and to align with our…
