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CFL Tri Club Weekend Training Schedule: May 17-18, 2025
Dear CFL Tri Club Members, I hope you’re all ready for an exciting weekend of training and activities! Here is the detailed schedule for this weekend. We have included some helpful nutrition recommendations. These will…
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Central Florida Tri Club Weekend Training Plans (May 3 – 4, 2025)
Hello Team! We’ve had a fantastic week of training and camaraderie, and we’re so proud of everyone’s efforts. As the weekend approaches, we want to pause and wish our athletes racing next week at Ironman…
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Weekend Update April 19 – 20, 2025
Hello Team, I hope this email finds you well! Please be advised of the schedule for this weekend: Saturday Morning Ride Special Olympics Practice Sunday Morning: Celebrate with a Pancake Breakfast & Lake Swim Roses…
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Reminder: Track Session Tonight at 6:30 PM
Hi Team, Just a friendly reminder that we have our track session tonight at 6:30 PM! Location: Howard Middle School 800 N. Robinson St., Orlando, FL 32801 Make sure to bring plenty of water and…
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Week of April 14 – 21, 2025 – Exciting Week Ahead at CFL Tri Club!
Hi Team, I hope everyone is feeling energized and ready for another fantastic week of training and community activities! First, let’s take a moment to celebrate the amazing accomplishments of our athletes who raced this…
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Weekend Update – April 12 – 13, 2025
Dear CFL Tri Club Members, I hope this message finds you well! Here’s the schedule for this weekend’s activities: Saturday, April 12th Sunday, April 13th For those who haven’t yet officially joined the club, make…
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Weekly Update: Exciting News, Upcoming Events & More!
Hello Team, I hope this email finds you well and excited for the week ahead! It’s been a busy couple of weeks, filled with tremendous accomplishments, and I couldn’t be prouder of this amazing…
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Fueling for Success: How to prepare your body for an Olympic Distance Triathlon
Proper fueling and hydration are essential for any triathlete aiming to perform their best on race day. Whether you’re a seasoned athlete or tackling your first Olympic distance triathlon, having a solid nutrition and hydration…
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CFL Tri Club Weekly Updates and Training Schedule – April 1 – 6, 2025
Dear CFL Tri Club Family, What a week it has been! I’m thrilled to share some exciting updates, celebrate our achievements, and keep you informed about this week’s training schedule. Ironman South Africa 2025: A…
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Mastering Pre-Race Self-Talk: Winning the Mental Battle Before IM South Africa
Preparing for Ironman South Africa is about more than just physical endurance—it’s about mental strength. Your mindset can be your greatest asset or your biggest obstacle. In this blog, I’ll share my pre-race self-talk strategy.…
