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Track Training for All Levels in Orlando
🏃♂️🏃♀️ We’re meeting at Howard Middle School, located at 800 Robinson Street, Orlando, FL 32801. Our track sessions start at 6:30 PM sharp, and all levels are welcome! Whether you’re a beginner or a seasoned…
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Optional Recovery Swim Workout for Friday
Dear Central Florida Tri Club Members, I hope this message finds you well and thriving in your training journey. Your hard work and dedication continue to inspire me, and I am incredibly proud of each…
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Happy Wednesday – 2/12/2025
Good morning, everyone! We had an amazing session with the WITs at the park yesterday evening, followed by a technique-focused swim session this morning! Don’t forget, we have a track session tonight at Howard Middle…
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Weekend Update – Feb 8 – 9, 2025
Hello Team! Exciting news for the weekend! 🚴♂️🏃♀️ Saturday There is a Duathlon happening tomorrow at Lake Louisa State Park, so we’re making a slight change to our training plans. We’ll be riding out of…
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Unlock Your Core Potential with Our Dynamic Workout Plan
Welcome to our latest workout guide, designed to enhance your core strength and hip mobility. Whether you’re a seasoned athlete or just starting your fitness journey, this plan offers a balanced approach to building a…
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Weekend Update – Jan 11 and 12, 2025
Join Us for a 10K Run at Lake Eola Tomorrow Morning! 🏃♂️ Hi CFL Tri Club Members, I hope this message finds you well! As many of you know, I’m gearing up for the Disney…
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Weekend Update – Jan 3 -5, 2026
Hello Team, I hope you all had a wonderful holiday season! As we gear up for the new year, I wanted to send a friendly reminder about this weekend’s training schedule and some upcoming events.…
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Exciting Changes and Opportunities for Growth in the New Year! 🎉
Dear CFL Tri Club Members, I hope you all had a wonderful holiday season filled with joy and relaxation. As we step into the New Year, I’m thrilled to share some exciting updates and opportunities…
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Wednesday – Speed Run Workout
Set your alarms for tomorrow morning as we have our run training session at 5:30 am at Lake Eola, by the Christmas Tree! Duration: 60 min
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2025 CFL Tri Club Kick Off Meeting
🌟 Join Us for the 2025 Central Florida Tri Club Kick-Off Meeting! 🌟 Are you ready to dive into a new year of triathlon adventures? Whether you’re a seasoned athlete or just starting out, the…
